PERSONAL TRAINING SERVICES
Personal Training
Pursue your goals with one-on-one coaching and an individualized, progressive exercise plan. Whether you're fresh off the couch, recently completed your last competition, or direct from the PT office, we will assess thoroughly, train hard, and remeasure regularly to ensure progress towards what's important to you. Consistently highlighted qualities of personal training include:
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More thorough per-session instruction; faster acquisition of skills.
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More opportunity for discussion and knowledge learning.
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Greater flexibility within each session.
Tandem Training
Train with a friend! A progressive, individualized exercise plan will be created and instructed under Blaine's guidance similar to how it would be in private training, but you'll be training together.
In tandem training, there is a slightly different focus than one-on-one training. Some qualities to note:
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More social. Training with a friend or family member is often more fun! You'll have Blaine outnumbered.
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Lower cost per person can be more financially attractive.
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Generally it's best for partners to be of similar fitness levels, but depending on circumstances this is flexible.
Fitness Assessment
Measure and assess your fitness and health. Fitness evaluations include strength, coordination, agility, endurance, mobility and specifically whatever is necessary depending on your particular needs. Setting goals effectively requires knowledge both of where you wish to go and where you are. With relevant measures taken at appropriate intervals, we ensure what you're doing is producing the results you desire.
Monthly Rates
An initial 60-minute fitness evaluation is included.
Each session is 90 minutes.
$400 for one person once a week.
$800 for one person two times per week.
$500 ($250/person) for two people once a week.
$1000 ($500/person) for two people twice a week.