So you want to know more?

Well here ya' go!

If you'd like further details than what's provided here, I think it's time to start a conversation

SPRINT ($397/month)

Exceptional Progress, Instruction, and Education

Monthly goal setting and evaluation sessions
Weekly one-on-one training sessions with Blaine
Fully individualized, custom exercise plan.
Accountability and performance review and coaching.
Weekly Mindset and Nutrition session to keep you on track.
Twice-Weekly Midday Movement sessions to refresh and restore the body.
Daily access to your coach during business hours through video and text communication
Access to interactive webinars and a growing digital content library.

Cut it down the middle, a shared burden.

Weekly one-on-one all-purpose sessions with Blaine, from training and nutrition to goalsetting and evaluation.
Fully individualized, custom exercise plan.
Accountability and performance review and coaching.
Twice-Weekly Midday Movement sessions to refresh and restore the body.
Access to interactive webinars and a growing digital content library.

Independent progress with guidance.

Biweekly one-on-one training, evaluation, and goal setting sessions with Blaine.
Fully individualized, custom exercise plan.
Performance review and coaching.
Access to interactive webinars and a growing digital content library.

Fitness & Health Evaluation, Goal Setting, More...

60-minute, thorough fitness and health evaluation with Blaine.
Establish performance, mobility, and health baselines.
Set short and long term goals.
Determine preferences, limitations, and a generally well rounded picture of your intent.
Get to know your coach! After the 60 minute evaluation, there's a lot to talk about, and you'll possess a much clearer image of what working with Blaine might look like after the experience.

Hourly consulting available.

Supplement your existing training or consult with Blaine on a hourly basis about training, recovery, nutrition, technique, and more.

Training Services: Lessons